Know What's In Your Favorite Food
Explore calories, protein, carbs, fat, sugar, and sodium from major fast-food brands across the USA with verified real-time macro tools.
Explore Nutrition From Popular Brands
Find your favorite restaurant and get detailed nutrition information for their menu items.
McDonald's
View Nutrition →Starbucks
View Nutrition →Chick-fil-A
View Nutrition →Chipotle
View Nutrition →Taco Bell
View Nutrition →Subway
View Nutrition →Wendy's
View Nutrition →Burger King
View Nutrition →KFC
View Nutrition →Domino's
View Nutrition →Pizza Hut
View Nutrition →CAVA
View Nutrition →Everything You Need to Know About Your Food
Get detailed nutrition information for your favorite foods and make healthier choices.
Calories
See energy per serving
Protein
Check muscle repair content
Carbs
View total carbs & fiber
Fat
Track total & sat. lipids
Sugar
Check added sweeteners
Sodium
Track daily salt levels
Build Your Meal & See the Nutrition
Add your favorite foods, create your meal and get a complete nutrition breakdown in real time.
Try Full Calculator →Browse Food by Category
Explore nutrition information by food type and find what you're looking for.
Burgers
Explore Nutrition → 🍕Pizza
Explore Nutrition → 🍗Chicken
Explore Nutrition → 🌮Tacos & Mexican
Explore Nutrition → 🥪Sandwiches
Explore Nutrition → ☕Coffee & Drinks
Explore Nutrition → 🍟Sides & Fries
Explore Nutrition → 🥞Breakfast
Explore Nutrition → 🥗Bowls & Salads
Explore Nutrition → 🍦Desserts & Treats
Explore Nutrition →Popular Foods & Their Nutrition
Check out some of the most searched and popular menu items.
Big Mac
Bacon Gouda Sandwich
Chicken Burrito Bowl
Dave's Single
Crunchy Tacos (3 Pc)
Nutrition Information Made Simple
Our calculators make it easy to find, compare and understand the nutrition in your favorite foods.
Search Faster
Find nutrition information for foods from popular restaurants in seconds with live filtering.
Compare Foods
Compare calories and nutrition information between different items or customization options.
Works Everywhere
Fully mobile-responsive layout designed for easy drive-thru checking on your smartphone.
Nutrition Guides & Food Insights
Learn more about food, nutrition and make better choices with our helpful guides.
How Many Calories Are in a Big Mac?
Read More → Healthy EatingHigh-Protein Fast Food Options Under 500 Calories
Read More → Nutrition BasicsUnderstanding Calories, Protein, & Complex Carbs
Read More → Food LabelsHow to Read Fast Food Nutrition Disclosures
Read More →Frequently Asked Questions
Find quick answers to common questions about our nutrition calculators.
A nutrition calculator is an interactive digital tool that sums the calories, protein, carbohydrates, fats, and sugars of custom food items in real time.
Yes. All menu data is sourced directly from certified US corporate nutritional disclosures published under FDA menu labeling standards.
Corporate databases are tested in certified food labs. Real-world servings may vary slightly (5-10%) based on kitchen sauce or cheese portioning.
Yes, each item clearly lists standard weights (ounces, slices, or counts) so you know exactly what is being calculated.
You can track Calories, Total Protein, Carbohydrates, Total Fat, Dietary Fiber, Sugars, and Sodium across all items.
Yes, our benchmark tables and interactive stepper trays allow you to swap items and see the macro difference immediately.